Dave Amundrud v250m/0:45r...12 row
3,000m
Meters
13:57.1
Time
2:19.5
Pace
168
Calories
147
Heart Rate
| Rest Distance | 1,128m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,128m |
| Overall Time | 22:57.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 345 |
| Drag Factor | 112 |
June 12, 2024 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:57.1 | 3,000m | 2:19.5 | 129 | 743 | 24 | 147 | |
| 1:10.5 | 250m | 2:21.0 | 125 | 729 | 25 | 135 | |
| r: 0:45 | 109m | ||||||
| 1:10.6 | 250m | 2:21.2 | 124 | 727 | 25 | 142 | |
| r: 0:45 | 94m | ||||||
| 1:10.7 | 250m | 2:21.4 | 124 | 726 | 25 | 143 | |
| r: 0:45 | 106m | ||||||
| 1:10.0 | 250m | 2:20.0 | 128 | 738 | 24 | 145 | |
| r: 0:45 | 99m | ||||||
| 1:09.6 | 250m | 2:19.2 | 130 | 746 | 25 | 148 | |
| r: 0:45 | 93m | ||||||
| 1:09.2 | 250m | 2:18.4 | 132 | 754 | 24 | 149 | |
| r: 0:45 | 90m | ||||||
| 1:10.0 | 250m | 2:20.0 | 128 | 738 | 25 | 145 | |
| r: 0:45 | 87m | ||||||
| 1:09.7 | 250m | 2:19.4 | 129 | 744 | 24 | 150 | |
| r: 0:45 | 85m | ||||||
| 1:09.6 | 250m | 2:19.2 | 130 | 746 | 25 | 152 | |
| r: 0:45 | 83m | ||||||
| 1:09.5 | 250m | 2:19.0 | 130 | 748 | 25 | 150 | |
| r: 0:45 | 94m | ||||||
| 1:09.8 | 250m | 2:19.6 | 129 | 742 | 25 | 154 | |
| r: 0:45 | 94m | ||||||
| 1:08.1 | 250m | 2:16.2 | 139 | 776 | 26 | 153 | |
| r: 0:45 | 94m | ||||||
| r1,128m |
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Workout Graph
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WOD 12 x 250 / :45r