Dave Amundrud 17:23 row
3,010m
Meters
17:23.6
Time
2:53.3
Pace
152
Calories
114
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 20 |
| Stroke Count | 357 |
| Drag Factor | 105 |
June 13, 2024 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.6 | 3,010m | 2:53.3 | 67 | 531 | 20 | 114 |
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 21 | 113 |
| 10:00.0 | 896m | 2:47.4 | 75 | 556 | 21 | 125 |
| 15:00.0 | 856m | 2:55.2 | 65 | 523 | 21 | 114 |
| 17:23.5 | 393m | 3:02.5 | 58 | 497 | 19 | 107 |
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