Dave Amundrud v2000m/3:00r...3 row
3,500m
Meters
18:50.7
Time
2:41.5
Pace
182
Calories
123
Heart Rate
| Rest Distance | 846m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,346m |
| Overall Time | 24:50.7 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 22 |
| Stroke Count | 410 |
| Drag Factor | 139 |
June 14, 2024 11:07:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:50.7 | 3,500m | 2:41.5 | 83 | 585 | 22 | 123 | |
| 10:49.3 | 2,000m | 2:42.3 | 82 | 581 | 22 | 121 | |
| r: 3:00 | 426m | ||||||
| 5:23.3 | 1,000m | 2:41.6 | 83 | 585 | 22 | 126 | |
| r: 2:00 | 282m | ||||||
| 2:38.2 | 500m | 2:38.2 | 88 | 604 | 23 | 128 | |
| r: 1:00 | 138m | ||||||
| r846m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD 2000/1000/500