Dave Amundrud 12:00 row
2,172m
Meters
12:00.0
Time
2:45.7
Pace
111
Calories
123
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 21 |
| Stroke Count | 258 |
| Drag Factor | 140 |
June 14, 2024 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,172m | 2:45.7 | 77 | 564 | 21 | 123 |
| 3:00.0 | 556m | 2:41.8 | 83 | 584 | 22 | 117 |
| 6:00.0 | 545m | 2:45.1 | 78 | 567 | 21 | 125 |
| 9:00.0 | 534m | 2:48.5 | 73 | 551 | 21 | 126 |
| 12:00.0 | 538m | 2:47.2 | 75 | 557 | 21 | 126 |
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Workout Graph
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