Dave Amundrud 19:00 row
3,569m
Meters
19:00.0
Time
2:39.7
Pace
187
Calories
130
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 22 |
| Stroke Count | 426 |
| Drag Factor | 157 |
June 15, 2024 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,569m | 2:39.7 | 86 | 595 | 22 | 130 |
| 4:00.0 | 719m | 2:46.8 | 75 | 559 | 21 | 117 |
| 8:00.0 | 771m | 2:35.6 | 93 | 619 | 23 | 133 |
| 12:00.0 | 818m | 2:26.6 | 111 | 681 | 24 | 142 |
| 16:00.0 | 737m | 2:42.8 | 81 | 579 | 22 | 129 |
| 19:00.0 | 525m | 2:51.4 | 69 | 539 | 21 | 131 |
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Workout Graph
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