Dave Amundrud 6x10:00/2:00r row
11,270m
Meters
1:00:00.0
Time
2:39.7
Pace
595
Calories
130
Heart Rate
| Rest Distance | 1,489m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,759m |
| Overall Time | 1:12:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 21 |
| Stroke Count | 1297 |
| Drag Factor | 135 |
June 16, 2024 12:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,270m | 2:39.7 | 86 | 595 | 21 | 130 |
| 10:00.0 | 1,877m | 2:39.8 | 86 | 595 | 22 | 114 |
| 10:00.0 | 1,876m | 2:39.9 | 86 | 594 | 22 | 129 |
| 10:00.0 | 1,876m | 2:39.9 | 86 | 594 | 21 | 132 |
| 10:00.0 | 1,875m | 2:40.0 | 85 | 594 | 22 | 134 |
| 10:00.0 | 1,876m | 2:39.9 | 86 | 594 | 22 | 136 |
| 10:00.0 | 1,890m | 2:38.7 | 88 | 601 | 22 | 136 |
| r1,489m |
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Workout Graph
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Z2 Steady State at 2:40 pace
Getting in the mileage before the trip home