Dave Amundrud 35:09 row
6,014m
Meters
35:09.0
Time
2:55.3
Pace
303
Calories
112
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 19 |
| Stroke Count | 803 |
| Drag Factor | 164 |
June 25, 2024 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:09.0 | 6,014m | 2:55.3 | 65 | 523 | 19 | 112 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 21 | 108 |
| 10:00.0 | 882m | 2:50.0 | 71 | 544 | 21 | 116 |
| 15:00.0 | 850m | 2:56.4 | 64 | 519 | 21 | 109 |
| 20:00.0 | 841m | 2:58.3 | 62 | 512 | 20 | 110 |
| 25:00.0 | 837m | 2:59.2 | 61 | 509 | 20 | 115 |
| 30:00.0 | 828m | 3:01.1 | 59 | 502 | 19 | 113 |
| 35:00.0 | 850m | 2:56.4 | 64 | 519 | 19 | 116 |
| 35:09.0 | 23m | 3:15.6 | 47 | 460 | 13 | 110 |
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Easy row - just back from my trip