Dave Amundrud 1:00:04 row
10,353m
Meters
1:00:04.5
Time
2:54.0
Pace
522
Calories
125
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 20 |
| Stroke Count | 1327 |
| Drag Factor | 146 |
June 26, 2024 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.5 | 10,353m | 2:54.0 | 66 | 528 | 20 | 125 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 21 | 122 |
| 10:00.0 | 899m | 2:46.8 | 75 | 559 | 21 | 126 |
| 15:00.0 | 873m | 2:51.8 | 69 | 537 | 21 | 128 |
| 20:00.0 | 851m | 2:56.2 | 64 | 519 | 21 | 125 |
| 25:00.0 | 836m | 2:59.4 | 61 | 508 | 20 | 126 |
| 30:00.0 | 852m | 2:56.0 | 64 | 520 | 20 | 126 |
| 35:00.0 | 838m | 2:58.9 | 61 | 510 | 20 | 119 |
| 40:00.0 | 855m | 2:55.4 | 65 | 523 | 20 | 127 |
| 45:00.0 | 841m | 2:58.3 | 62 | 512 | 20 | 124 |
| 50:00.0 | 861m | 2:54.2 | 66 | 527 | 20 | 129 |
| 55:00.0 | 852m | 2:56.0 | 64 | 520 | 20 | 125 |
| 1:00:00.0 | 881m | 2:50.2 | 71 | 544 | 21 | 128 |
| 1:00:04.5 | 11m | 3:24.5 | 41 | 440 | 0 | 126 |
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Just row