Dave Amundrud 8x3:00/3:00r row
4,840m
Meters
24:00.0
Time
2:28.7
Pace
265
Calories
| Rest Distance | 3,219m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,059m |
| Overall Time | 48:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
| Drag Factor | 116 |
June 27, 2024 12:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,840m | 2:28.7 | 106 | 665 | 23 | |
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 24 | |
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 23 | |
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 23 | |
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 23 | |
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 23 | |
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 23 | |
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 23 | |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 24 | |
| r3,219m |
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Workout Graph
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Basic Workout
Extended it to 8 intervals