Dave Amundrud 6x10:00/2:00r row
10,863m
Meters
1:00:00.0
Time
2:45.7
Pace
562
Calories
126
Heart Rate
| Rest Distance | 1,508m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,371m |
| Overall Time | 1:12:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 21 |
| Stroke Count | 1255 |
| Drag Factor | 113 |
June 28, 2024 12:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,863m | 2:45.7 | 77 | 564 | 21 | 126 |
| 10:00.0 | 1,874m | 2:40.0 | 85 | 593 | 22 | 125 |
| 10:00.0 | 1,841m | 2:42.9 | 81 | 578 | 21 | 131 |
| 10:00.0 | 1,794m | 2:47.2 | 75 | 557 | 21 | 128 |
| 10:00.0 | 1,769m | 2:49.5 | 72 | 546 | 20 | 130 |
| 10:00.0 | 1,773m | 2:49.2 | 72 | 548 | 21 | 124 |
| 10:00.0 | 1,812m | 2:45.5 | 77 | 565 | 21 | 123 |
| r1,508m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6x10:00/2:00 @ 128 hr