Dave Amundrud 8x1000m/0:25r row
8,000m
Meters
40:44.7
Time
2:32.7
Pace
428
Calories
149
Heart Rate
| Rest Distance | 269m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 8,269m |
| Overall Time | 44:04.7 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 22 |
| Stroke Count | 931 |
| Drag Factor | 113 |
June 29, 2024 12:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:44.7 | 8,000m | 2:32.7 | 98 | 637 | 22 | 149 |
| 4:59.3 | 1,000m | 2:29.6 | 104 | 659 | 23 | 137 |
| 4:59.2 | 1,000m | 2:29.6 | 105 | 659 | 23 | 143 |
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 23 | 152 |
| 4:59.5 | 1,000m | 2:29.7 | 104 | 658 | 23 | 153 |
| 5:00.1 | 1,000m | 2:30.0 | 104 | 656 | 23 | 157 |
| 5:02.2 | 1,000m | 2:31.1 | 101 | 649 | 23 | 155 |
| 5:25.4 | 1,000m | 2:42.7 | 81 | 579 | 22 | 150 |
| 5:19.4 | 1,000m | 2:39.7 | 86 | 595 | 22 | 150 |
| r269m |
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