Dave Amundrud 1:00:07 row
10,114m
Meters
1:00:07.3
Time
2:58.3
Pace
508
Calories
111
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 19 |
| Stroke Count | 1191 |
| Drag Factor | 128 |
June 30, 2024 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.3 | 10,114m | 2:58.3 | 62 | 512 | 19 | 111 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 21 | 108 |
| 10:00.0 | 865m | 2:53.4 | 67 | 530 | 21 | 116 |
| 15:00.0 | 835m | 2:59.6 | 60 | 507 | 20 | 108 |
| 20:00.0 | 836m | 2:59.4 | 61 | 508 | 20 | 111 |
| 25:00.0 | 827m | 3:01.3 | 59 | 501 | 19 | 109 |
| 30:00.0 | 825m | 3:01.8 | 58 | 500 | 19 | 107 |
| 35:00.0 | 837m | 2:59.2 | 61 | 509 | 20 | 113 |
| 40:00.0 | 831m | 3:00.5 | 60 | 504 | 20 | 112 |
| 45:00.0 | 851m | 2:56.2 | 64 | 519 | 20 | 115 |
| 50:00.0 | 828m | 3:01.1 | 59 | 502 | 19 | 112 |
| 55:00.0 | 848m | 2:56.8 | 63 | 517 | 20 | 118 |
| 1:00:00.0 | 835m | 2:59.6 | 60 | 507 | 20 | 113 |
| 1:00:07.3 | 11m | 5:31.8 | 10 | 332 | 0 | 112 |
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Nice and easy 110-115 hr