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Dave Amundrud 10x1200m/0:30r row

12,000

Meters

1:03:27.6

Time

2:38.6

Pace

631

Calories

138

Heart Rate

Rest Distance477
Rest Time5:00.0
Overall Distance12,477
Overall Time1:08:27.6
Average Watts88
Calories Per Hour601
Stroke Rate22
Stroke Count1429
Drag Factor112

July 01, 2024 12:09:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Pink Mist

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:27.6 12,000 2:38.6 88 601 22 138
6:23.9 1,200 2:39.9 86 594 23 129
6:23.7 1,200 2:39.8 86 594 23 129
6:24.0 1,200 2:40.0 85 594 23 133
6:23.6 1,200 2:39.8 86 595 23 138
6:21.1 1,200 2:38.7 87 600 22 138
6:21.1 1,200 2:38.7 87 600 22 141
6:20.9 1,200 2:38.7 88 601 22 142
6:17.9 1,200 2:37.4 90 608 23 142
6:17.9 1,200 2:37.4 90 608 22 145
6:13.5 1,200 2:35.6 93 619 22 144
r477

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Workout Graph

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