Dave Amundrud 10x1200m/0:30r row
12,000m
Meters
1:03:27.6
Time
2:38.6
Pace
631
Calories
138
Heart Rate
| Rest Distance | 477m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,477m |
| Overall Time | 1:08:27.6 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 22 |
| Stroke Count | 1429 |
| Drag Factor | 112 |
July 01, 2024 12:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:27.6 | 12,000m | 2:38.6 | 88 | 601 | 22 | 138 |
| 6:23.9 | 1,200m | 2:39.9 | 86 | 594 | 23 | 129 |
| 6:23.7 | 1,200m | 2:39.8 | 86 | 594 | 23 | 129 |
| 6:24.0 | 1,200m | 2:40.0 | 85 | 594 | 23 | 133 |
| 6:23.6 | 1,200m | 2:39.8 | 86 | 595 | 23 | 138 |
| 6:21.1 | 1,200m | 2:38.7 | 87 | 600 | 22 | 138 |
| 6:21.1 | 1,200m | 2:38.7 | 87 | 600 | 22 | 141 |
| 6:20.9 | 1,200m | 2:38.7 | 88 | 601 | 22 | 142 |
| 6:17.9 | 1,200m | 2:37.4 | 90 | 608 | 23 | 142 |
| 6:17.9 | 1,200m | 2:37.4 | 90 | 608 | 22 | 145 |
| 6:13.5 | 1,200m | 2:35.6 | 93 | 619 | 22 | 144 |
| r477m |
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