Dave Amundrud 12:41 row
2,089m
Meters
12:41.1
Time
3:02.1
Pace
104
Calories
113
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 19 |
| Stroke Count | 250 |
| Drag Factor | 108 |
July 17, 2024 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.1 | 2,089m | 3:02.1 | 58 | 499 | 19 | 113 |
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 20 | 125 |
| 10:00.0 | 806m | 3:06.1 | 54 | 486 | 19 | 99 |
| 12:41.1 | 434m | 3:05.5 | 55 | 488 | 19 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
after 12 days of Stampede, a sore back today