Dave Amundrud 30:31 row
5,014m
Meters
30:31.1
Time
3:02.5
Pace
251
Calories
128
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 19 |
| Stroke Count | 602 |
| Drag Factor | 110 |
September 24, 2024 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:31.1 | 5,014m | 3:02.5 | 57 | 497 | 19 | 128 |
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 21 | 125 |
| 10:00.0 | 847m | 2:57.0 | 63 | 516 | 21 | 129 |
| 15:00.0 | 823m | 3:02.2 | 58 | 498 | 20 | 134 |
| 20:00.0 | 800m | 3:07.5 | 53 | 482 | 20 | 129 |
| 25:00.0 | 799m | 3:07.7 | 53 | 482 | 19 | 129 |
| 30:00.0 | 794m | 3:08.9 | 52 | 478 | 19 | 126 |
| 30:31.0 | 75m | 3:26.6 | 40 | 436 | 16 | 127 |
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Workout Graph
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