Dave Amundrud 30:14 row
5,113
Meters
30:14.4
Time
2:57.4
Pace
258
Calories
126
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 19 |
| Stroke Count | 605 |
| Drag Factor | 108 |
September 25, 2024 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:14.4 | 5,113 | 2:57.4 | 63 | 511 | 258 | 19 | 126 |
| 5:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 21 | 118 |
| 10:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 21 | 130 |
| 15:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 20 | 131 |
| 20:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 20 | 130 |
| 25:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 19 | 124 |
| 30:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 19 | 128 |
| 30:14.4 | 32 | 3:45.0 | 31 | 250 | 1 | 15 | 124 |
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Workout Graph
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