Dave Amundrud 30:07 row
5,290m
Meters
30:07.4
Time
2:50.8
Pace
268
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 101 |
September 29, 2024 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 5,290m | 2:50.8 | 70 | 541 | 20 |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 21 |
| 10:00.0 | 875m | 2:51.4 | 69 | 539 | 21 |
| 15:00.0 | 882m | 2:50.0 | 71 | 544 | 21 |
| 20:00.0 | 886m | 2:49.3 | 72 | 548 | 21 |
| 25:00.0 | 875m | 2:51.4 | 69 | 539 | 20 |
| 30:00.0 | 890m | 2:48.5 | 73 | 551 | 21 |
| 30:07.4 | 7m | 8:48.5 | 2 | 308 | 0 |
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Workout Graph
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