Dave Amundrud 40:06 row
6,740m
Meters
40:06.8
Time
2:58.5
Pace
338
Calories
121
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 19 |
| Stroke Count | 820 |
| Drag Factor | 102 |
October 09, 2024 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.8 | 6,740m | 2:58.5 | 61 | 511 | 19 | 121 |
| 5:00.0 | 846m | 2:57.3 | 63 | 516 | 21 | 116 |
| 10:00.0 | 842m | 2:58.1 | 62 | 513 | 20 | 119 |
| 15:00.0 | 843m | 2:57.9 | 62 | 513 | 21 | 122 |
| 20:00.0 | 847m | 2:57.0 | 63 | 516 | 21 | 128 |
| 25:00.0 | 840m | 2:58.5 | 61 | 511 | 20 | 120 |
| 30:00.0 | 841m | 2:58.3 | 62 | 512 | 20 | 126 |
| 35:00.0 | 834m | 2:59.8 | 60 | 507 | 20 | 129 |
| 40:00.0 | 833m | 3:00.0 | 60 | 506 | 20 | 122 |
| 40:06.8 | 15m | 3:46.6 | 30 | 403 | 9 | 115 |
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Workout Graph
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