Dave Amundrud 6x3:00/3:00r row
3,194m
Meters
18:00.0
Time
2:49.0
Pace
162
Calories
127
Heart Rate
| Rest Distance | 2,686m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,880m |
| Overall Time | 36:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 20 |
| Stroke Count | 370 |
| Drag Factor | 118 |
October 12, 2024 10:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,194m | 2:49.0 | 72 | 549 | 20 | 127 |
| 3:00.0 | 532m | 2:49.1 | 72 | 548 | 22 | 121 |
| 3:00.0 | 532m | 2:49.1 | 72 | 548 | 20 | 128 |
| 3:00.0 | 531m | 2:49.4 | 72 | 547 | 20 | 130 |
| 3:00.0 | 532m | 2:49.1 | 72 | 548 | 20 | 127 |
| 3:00.0 | 532m | 2:49.1 | 72 | 548 | 21 | 129 |
| 3:00.0 | 535m | 2:48.2 | 74 | 553 | 20 | 131 |
| r2,686m |
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Workout Graph
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BW 6 x 3:00/3:00