Dave Amundrud 3:45 row
609m
Meters
3:45.8
Time
3:05.3
Pace
30
Calories
120
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 18 |
| Stroke Count | 69 |
| Drag Factor | 115 |
October 12, 2024 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.8 | 609m | 3:05.3 | 55 | 489 | 18 | 120 |
| 3:45.8 | 609m | 3:05.3 | 55 | 489 | 18 | 120 |
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Workout Graph
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