Dave Amundrud 45:06 row
7,609m
Meters
45:06.3
Time
2:57.8
Pace
382
Calories
121
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 19 |
| Stroke Count | 895 |
| Drag Factor | 103 |
October 13, 2024 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.3 | 7,609m | 2:57.8 | 62 | 514 | 19 | 121 |
| 5:00.0 | 846m | 2:57.3 | 63 | 516 | 21 | 107 |
| 10:00.0 | 844m | 2:57.7 | 62 | 514 | 20 | 120 |
| 15:00.0 | 841m | 2:58.3 | 62 | 512 | 20 | 119 |
| 20:00.0 | 846m | 2:57.3 | 63 | 516 | 20 | 126 |
| 25:00.0 | 844m | 2:57.7 | 62 | 514 | 20 | 125 |
| 30:00.0 | 846m | 2:57.3 | 63 | 516 | 20 | 125 |
| 35:00.0 | 842m | 2:58.1 | 62 | 513 | 19 | 123 |
| 40:00.0 | 849m | 2:56.6 | 63 | 518 | 20 | 121 |
| 45:00.0 | 843m | 2:57.9 | 62 | 513 | 19 | 126 |
| 45:06.3 | 9m | 5:50.0 | 8 | 328 | 0 | 125 |
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Workout Graph
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