Dave Amundrud 6x3:00/3:00r row
3,233m
Meters
18:00.0
Time
2:47.0
Pace
163
Calories
117
Heart Rate
| Rest Distance | 2,708m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,941m |
| Overall Time | 36:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 21 |
| Stroke Count | 373 |
| Drag Factor | 105 |
October 14, 2024 11:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,233m | 2:47.0 | 75 | 558 | 21 | 117 |
| 3:00.0 | 544m | 2:45.4 | 77 | 566 | 21 | 115 |
| 3:00.0 | 539m | 2:46.9 | 75 | 558 | 21 | 120 |
| 3:00.0 | 539m | 2:46.9 | 75 | 558 | 21 | 116 |
| 3:00.0 | 538m | 2:47.2 | 75 | 557 | 21 | 120 |
| 3:00.0 | 537m | 2:47.5 | 74 | 555 | 21 | 113 |
| 3:00.0 | 536m | 2:47.9 | 74 | 554 | 21 | 120 |
| r2,708m |
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Workout Graph
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BW 6 x 3:00/3:00