Dave Amundrud 50:07 row
8,354m
Meters
50:07.1
Time
2:59.9
Pace
419
Calories
124
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 19 |
| Stroke Count | 969 |
| Drag Factor | 108 |
October 15, 2024 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:07.1 | 8,354m | 2:59.9 | 60 | 506 | 19 | 124 |
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 20 | 118 |
| 10:00.0 | 846m | 2:57.3 | 63 | 516 | 20 | 123 |
| 15:00.0 | 842m | 2:58.1 | 62 | 513 | 19 | 122 |
| 20:00.0 | 821m | 3:02.7 | 57 | 497 | 19 | 137 |
| 25:00.0 | 834m | 2:59.8 | 60 | 507 | 19 | 126 |
| 30:00.0 | 808m | 3:05.6 | 55 | 488 | 19 | 120 |
| 35:00.0 | 821m | 3:02.7 | 57 | 497 | 19 | 122 |
| 40:00.0 | 837m | 2:59.2 | 61 | 509 | 19 | 125 |
| 45:00.0 | 834m | 2:59.8 | 60 | 507 | 19 | 122 |
| 50:00.0 | 854m | 2:55.6 | 65 | 522 | 19 | 126 |
| 50:07.0 | 9m | 6:28.8 | 6 | 320 | 0 | 125 |
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Workout Graph
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