Dave Amundrud 5x10:00/2:00r row
8,537m
Meters
50:00.0
Time
2:55.7
Pace
433
Calories
121
Heart Rate
| Rest Distance | 1,457m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,994m |
| Overall Time | 1:00:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 20 |
| Stroke Count | 990 |
| Drag Factor | 105 |
October 19, 2024 12:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 8,537m | 2:55.7 | 65 | 522 | 20 | 121 |
| 10:00.0 | 1,730m | 2:53.4 | 67 | 530 | 21 | 119 |
| 10:00.0 | 1,666m | 3:00.0 | 60 | 506 | 20 | 121 |
| 10:00.0 | 1,686m | 2:57.9 | 62 | 513 | 20 | 122 |
| 10:00.0 | 1,716m | 2:54.8 | 66 | 525 | 19 | 123 |
| 10:00.0 | 1,739m | 2:52.5 | 68 | 534 | 20 | 121 |
| r1,457m |
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Workout Graph
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5 x 10:00/2:00