Dave Amundrud 4x8:00/2:00r row
5,904m
Meters
32:00.0
Time
2:42.6
Pace
307
Calories
128
Heart Rate
| Rest Distance | 1,037m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,941m |
| Overall Time | 40:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 21 |
| Stroke Count | 679 |
| Drag Factor | 105 |
October 21, 2024 13:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 5,904m | 2:42.6 | 81 | 580 | 21 | 128 |
| 8:00.0 | 1,479m | 2:42.2 | 82 | 581 | 21 | 121 |
| 8:00.0 | 1,479m | 2:42.2 | 82 | 581 | 21 | 130 |
| 8:00.0 | 1,464m | 2:43.9 | 79 | 573 | 21 | 132 |
| 8:00.0 | 1,482m | 2:41.9 | 82 | 583 | 21 | 132 |
| r1,037m |
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Workout Graph
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