Dave Amundrud 5x12:00/2:00r row
10,480m
Meters
1:00:00.0
Time
2:51.7
Pace
534
Calories
125
Heart Rate
| Rest Distance | 1,289m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,769m |
| Overall Time | 1:10:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 20 |
| Stroke Count | 1217 |
| Drag Factor | 105 |
October 28, 2024 12:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,480m | 2:51.7 | 69 | 537 | 20 | 125 |
| 12:00.0 | 2,094m | 2:51.9 | 69 | 537 | 21 | 123 |
| 12:00.0 | 2,086m | 2:52.5 | 68 | 534 | 20 | 128 |
| 12:00.0 | 2,085m | 2:52.6 | 68 | 534 | 20 | 127 |
| 12:00.0 | 2,098m | 2:51.5 | 69 | 538 | 20 | 122 |
| 12:00.0 | 2,117m | 2:50.0 | 71 | 544 | 21 | 127 |
| r1,289m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.