Dave Amundrud 4x8:00/2:00r row
5,968m
Meters
32:00.0
Time
2:40.8
Pace
312
Calories
117
Heart Rate
| Rest Distance | 911m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,879m |
| Overall Time | 40:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 22 |
| Stroke Count | 700 |
| Drag Factor | 105 |
October 29, 2024 12:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 5,968m | 2:40.8 | 84 | 589 | 22 | 117 |
| 8:00.0 | 1,492m | 2:40.8 | 84 | 589 | 22 | 111 |
| 8:00.0 | 1,492m | 2:40.8 | 84 | 589 | 22 | 84 |
| 8:00.0 | 1,491m | 2:40.9 | 84 | 588 | 22 | 137 |
| 8:00.0 | 1,492m | 2:40.8 | 84 | 589 | 22 | 137 |
| r911m |
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Workout Graph
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