Dave Amundrud 46:10 row
7,515m
Meters
46:10.3
Time
3:04.3
Pace
374
Calories
125
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 19 |
| Stroke Count | 898 |
| Drag Factor | 103 |
November 17, 2024 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:10.3 | 7,515m | 3:04.3 | 56 | 492 | 19 | 125 |
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 20 | 122 |
| 10:00.0 | 822m | 3:02.4 | 58 | 498 | 20 | 121 |
| 15:00.0 | 792m | 3:09.3 | 52 | 477 | 19 | 127 |
| 20:00.0 | 799m | 3:07.7 | 53 | 482 | 19 | 122 |
| 25:00.0 | 799m | 3:07.7 | 53 | 482 | 19 | 125 |
| 30:00.0 | 812m | 3:04.7 | 56 | 491 | 19 | 131 |
| 35:00.0 | 813m | 3:04.5 | 56 | 491 | 19 | 124 |
| 40:00.0 | 815m | 3:04.0 | 56 | 493 | 20 | 124 |
| 45:00.0 | 825m | 3:01.8 | 58 | 500 | 19 | 129 |
| 46:10.3 | 184m | 3:11.0 | 50 | 472 | 18 | 125 |
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Workout Graph
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