Dave Amundrud 8000m row
8,000m
Meters
46:40.0
Time
2:55.0
Pace
406
Calories
123
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 20 |
| Stroke Count | 934 |
| Drag Factor | 110 |
November 18, 2024 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:40.0 | 8,000m | 2:55.0 | 65 | 524 | 20 | 123 |
| 9:10.7 | 1,600m | 2:52.0 | 69 | 536 | 21 | 123 |
| 9:33.4 | 3,200m | 2:59.1 | 61 | 509 | 20 | 123 |
| 9:23.4 | 4,800m | 2:56.0 | 64 | 520 | 20 | 120 |
| 9:16.5 | 6,400m | 2:53.9 | 67 | 529 | 20 | 129 |
| 9:15.9 | 8,000m | 2:53.7 | 67 | 529 | 20 | 123 |
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Workout Graph
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