Dave Amundrud 8500m row
8,500
Meters
48:35.2
Time
2:51.4
Pace
435
Calories
126
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 20 |
| Stroke Count | 993 |
| Drag Factor | 111 |
November 19, 2024 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:35.2 | 8,500 | 2:51.4 | 69 | 537 | 435 | 20 | 126 |
| 9:33.1 | 1,700 | 2:48.5 | 73 | 546 | 87 | 21 | 122 |
| 9:45.6 | 3,400 | 2:52.2 | 69 | 534 | 87 | 20 | 127 |
| 9:51.3 | 5,100 | 2:53.9 | 67 | 529 | 87 | 20 | 128 |
| 9:42.5 | 6,800 | 2:51.3 | 70 | 537 | 87 | 20 | 129 |
| 9:42.6 | 8,500 | 2:51.3 | 70 | 537 | 87 | 20 | 128 |
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Workout Graph
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