Dave Amundrud 10:00 row
1,735m
Meters
10:00.0
Time
2:52.9
Pace
88
Calories
115
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 115 |
November 20, 2024 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,735m | 2:52.9 | 68 | 533 | 20 | 115 |
| 2:00.0 | 336m | 2:58.5 | 61 | 511 | 20 | 109 |
| 4:00.0 | 352m | 2:50.4 | 71 | 543 | 21 | 115 |
| 6:00.0 | 351m | 2:50.9 | 70 | 541 | 21 | 121 |
| 8:00.0 | 344m | 2:54.4 | 66 | 527 | 20 | 115 |
| 10:00.0 | 352m | 2:50.4 | 71 | 543 | 21 | 115 |
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Workout Graph
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