Dave Amundrud 6x1500m/1:00r row
9,000
Meters
50:17.0
Time
2:47.6
Pace
463
Calories
124
Heart Rate
| Rest Distance | 739 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,739 |
| Overall Time | 56:17.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 20 |
| Stroke Count | 1056 |
| Drag Factor | 104 |
November 23, 2024 13:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:17.0 | 9,000 | 2:47.6 | 74 | 555 | 20 | 124 |
| 8:15.3 | 1,500 | 2:45.1 | 78 | 567 | 22 | 121 |
| 8:21.1 | 1,500 | 2:47.0 | 75 | 558 | 21 | 123 |
| 8:30.1 | 1,500 | 2:50.0 | 71 | 545 | 21 | 124 |
| 8:27.3 | 1,500 | 2:49.1 | 72 | 549 | 21 | 125 |
| 8:22.1 | 1,500 | 2:47.3 | 75 | 556 | 20 | 124 |
| 8:21.1 | 1,500 | 2:47.0 | 75 | 558 | 20 | 127 |
| r739 |
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Workout Graph
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