Dave Amundrud 10:00 row
1,756
Meters
10:00.0
Time
2:50.8
Pace
87
Calories
114
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 119 |
November 24, 2024 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,756 | 2:50.8 | 70 | 541 | 87 | 21 | 114 |
| 2:00.0 | 350 | 2:51.4 | 69 | 539 | 17 | 21 | 114 |
| 4:00.0 | 357 | 2:48.0 | 74 | 553 | 18 | 22 | 109 |
| 6:00.0 | 353 | 2:49.9 | 71 | 545 | 18 | 21 | 113 |
| 8:00.0 | 347 | 2:52.9 | 68 | 533 | 17 | 21 | 114 |
| 10:00.0 | 350 | 2:51.4 | 69 | 539 | 17 | 21 | 121 |
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Workout Graph
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