Dave Amundrud 5x1900m/2:00r row
9,500m
Meters
52:47.9
Time
2:46.7
Pace
490
Calories
125
Heart Rate
Rest Distance | 1,398m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 10,898m |
Overall Time | 1:02:47.9 |
Average Watts | 76 |
---|---|
Calories Per Hour | 559 |
Stroke Rate | 21 |
Stroke Count | 1103 |
Drag Factor | 102 |
November 25, 2024 12:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
52:47.9 | 9,500m | 2:46.7 | 76 | 559 | 21 | 125 |
10:32.7 | 1,900m | 2:46.5 | 76 | 560 | 21 | 123 |
10:34.5 | 1,900m | 2:46.9 | 75 | 558 | 21 | 126 |
10:37.0 | 1,900m | 2:47.6 | 74 | 555 | 21 | 124 |
10:32.9 | 1,900m | 2:46.5 | 76 | 560 | 21 | 124 |
10:30.8 | 1,900m | 2:46.0 | 77 | 563 | 21 | 129 |
r1,398m |
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Workout Graph
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