Dave Amundrud 11:00 row
1,932m
Meters
11:00.0
Time
2:50.8
Pace
97
Calories
116
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 21 |
| Stroke Count | 239 |
| Drag Factor | 105 |
November 26, 2024 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,932m | 2:50.8 | 70 | 541 | 21 | 116 |
| 3:00.0 | 503m | 2:58.9 | 61 | 510 | 23 | 107 |
| 6:00.0 | 551m | 2:43.3 | 80 | 576 | 22 | 124 |
| 9:00.0 | 535m | 2:48.2 | 74 | 553 | 21 | 120 |
| 11:00.0 | 343m | 2:54.9 | 65 | 525 | 21 | 116 |
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Workout Graph
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