Dave Amundrud 6x3:00/3:00r row
3,439m
Meters
18:00.0
Time
2:37.0
Pace
181
Calories
129
Heart Rate
| Rest Distance | 2,619m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,058m |
| Overall Time | 36:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 22 |
| Stroke Count | 393 |
| Drag Factor | 105 |
November 26, 2024 11:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,439m | 2:37.0 | 90 | 611 | 22 | 129 |
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 22 | 126 |
| 3:00.0 | 571m | 2:37.6 | 89 | 607 | 22 | 127 |
| 3:00.0 | 570m | 2:37.8 | 89 | 606 | 22 | 131 |
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 22 | 133 |
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 22 | 128 |
| 3:00.0 | 580m | 2:35.1 | 94 | 622 | 22 | 130 |
| r2,619m |
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Basic Workout