Dave Amundrud 5x2000m/2:00r row
10,000m
Meters
57:04.1
Time
2:51.2
Pace
512
Calories
122
Heart Rate
| Rest Distance | 1,352m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,352m |
| Overall Time | 1:07:04.1 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 20 |
| Stroke Count | 1175 |
| Drag Factor | 108 |
November 27, 2024 12:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:04.1 | 10,000m | 2:51.2 | 70 | 540 | 20 | 122 |
| 11:17.8 | 2,000m | 2:49.4 | 72 | 547 | 21 | 127 |
| 11:35.2 | 2,000m | 2:53.8 | 67 | 529 | 21 | 118 |
| 11:32.6 | 2,000m | 2:53.1 | 67 | 532 | 21 | 121 |
| 11:24.5 | 2,000m | 2:51.1 | 70 | 540 | 20 | 121 |
| 11:14.0 | 2,000m | 2:48.5 | 73 | 551 | 20 | 124 |
| r1,352m |
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Workout Graph
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