Dave Amundrud 4x8:00/2:00r row
6,014m
Meters
32:00.0
Time
2:39.6
Pace
317
Calories
133
Heart Rate
| Rest Distance | 993m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,007m |
| Overall Time | 40:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 22 |
| Stroke Count | 697 |
| Drag Factor | 113 |
November 29, 2024 11:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,014m | 2:39.6 | 86 | 596 | 22 | 133 |
| 8:00.0 | 1,501m | 2:39.8 | 86 | 594 | 22 | 129 |
| 8:00.0 | 1,501m | 2:39.8 | 86 | 594 | 22 | 133 |
| 8:00.0 | 1,501m | 2:39.8 | 86 | 594 | 22 | 136 |
| 8:00.0 | 1,511m | 2:38.8 | 87 | 600 | 22 | 136 |
| r993m |
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Workout Graph
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