Dave Amundrud 5x12:00/2:00r row
10,495m
Meters
1:00:00.0
Time
2:51.5
Pace
537
Calories
125
Heart Rate
| Rest Distance | 1,280m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,775m |
| Overall Time | 1:10:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 21 |
| Stroke Count | 1247 |
| Drag Factor | 113 |
November 30, 2024 15:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,495m | 2:51.5 | 69 | 538 | 21 | 125 |
| 12:00.0 | 2,118m | 2:49.9 | 71 | 545 | 21 | 122 |
| 12:00.0 | 2,120m | 2:49.8 | 71 | 545 | 21 | 126 |
| 12:00.0 | 2,102m | 2:51.2 | 70 | 539 | 21 | 126 |
| 12:00.0 | 2,077m | 2:53.3 | 67 | 531 | 21 | 127 |
| 12:00.0 | 2,079m | 2:53.1 | 67 | 531 | 21 | 127 |
| r1,280m |
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Workout Graph
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