Dave Amundrud 19:00 row
3,440m
Meters
19:00.0
Time
2:45.6
Pace
177
Calories
122
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 22 |
| Stroke Count | 421 |
| Drag Factor | 111 |
December 01, 2024 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,440m | 2:45.6 | 77 | 564 | 22 | 122 |
| 4:00.0 | 707m | 2:49.7 | 72 | 546 | 22 | 115 |
| 8:00.0 | 757m | 2:38.5 | 88 | 602 | 23 | 128 |
| 12:00.0 | 765m | 2:36.8 | 91 | 612 | 23 | 130 |
| 16:00.0 | 706m | 2:49.9 | 71 | 545 | 22 | 121 |
| 19:00.0 | 506m | 2:57.8 | 62 | 514 | 21 | 117 |
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Workout Graph
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