Dave Amundrud 8x500m/3:30r row
4,000m
Meters
19:33.8
Time
2:26.7
Pace
217
Calories
137
Heart Rate
| Rest Distance | 3,666m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,666m |
| Overall Time | 47:33.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 112 |
December 01, 2024 12:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.8 | 4,000m | 2:26.7 | 111 | 681 | 23 | 137 |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 24 | 137 |
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 24 | 136 |
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 24 | 137 |
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 23 | 136 |
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 24 | 139 |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 24 | 139 |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 24 | 139 |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 24 | 140 |
| r3,666m |
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Workout Graph
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S1 8 x 500 / 3:30