Dave Amundrud 6x10:00/1:00r row
10,494m
Meters
1:00:00.0
Time
2:51.5
Pace
535
Calories
119
Heart Rate
| Rest Distance | 691m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,185m |
| Overall Time | 1:06:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 20 |
| Stroke Count | 1235 |
| Drag Factor | 113 |
December 02, 2024 12:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,494m | 2:51.5 | 69 | 538 | 20 | 119 |
| 10:00.0 | 1,765m | 2:49.9 | 71 | 545 | 21 | 118 |
| 10:00.0 | 1,757m | 2:50.7 | 70 | 541 | 21 | 124 |
| 10:00.0 | 1,737m | 2:52.7 | 68 | 533 | 21 | 115 |
| 10:00.0 | 1,739m | 2:52.5 | 68 | 534 | 20 | 122 |
| 10:00.0 | 1,745m | 2:51.9 | 69 | 537 | 21 | 116 |
| 10:00.0 | 1,752m | 2:51.2 | 70 | 539 | 21 | 120 |
| r691m |
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Workout Graph
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