Dave Amundrud 43:06 row
7,009m
Meters
43:06.3
Time
3:04.4
Pace
349
Calories
120
Heart Rate
Average Watts | 56 |
---|---|
Calories Per Hour | 491 |
Stroke Rate | 19 |
Stroke Count | 847 |
Drag Factor | 107 |
December 14, 2024 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
43:06.3 | 7,009m | 3:04.4 | 56 | 491 | 19 | 120 |
5:00.0 | 842m | 2:58.1 | 62 | 513 | 21 | 121 |
10:00.0 | 834m | 2:59.8 | 60 | 507 | 20 | 123 |
15:00.0 | 823m | 3:02.2 | 58 | 498 | 20 | 126 |
20:00.0 | 810m | 3:05.1 | 55 | 489 | 20 | 120 |
25:00.0 | 834m | 2:59.8 | 60 | 507 | 20 | 122 |
30:00.0 | 795m | 3:08.6 | 52 | 479 | 19 | 117 |
35:00.0 | 819m | 3:03.1 | 57 | 496 | 20 | 125 |
40:00.0 | 809m | 3:05.4 | 55 | 488 | 19 | 119 |
43:06.3 | 443m | 3:30.2 | 38 | 429 | 17 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.