Dave Amundrud 1:00:02 row
10,013m
Meters
1:00:02.4
Time
2:59.8
Pace
502
Calories
115
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 20 |
| Stroke Count | 1199 |
| Drag Factor | 113 |
December 16, 2024 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:02.4 | 10,013m | 2:59.8 | 60 | 506 | 20 | 115 |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 21 | 114 |
| 10:00.0 | 872m | 2:52.0 | 69 | 536 | 21 | 114 |
| 15:00.0 | 828m | 3:01.1 | 59 | 502 | 20 | 113 |
| 20:00.0 | 850m | 2:56.4 | 64 | 519 | 20 | 118 |
| 25:00.0 | 804m | 3:06.5 | 54 | 485 | 20 | 109 |
| 30:00.0 | 832m | 3:00.2 | 60 | 505 | 20 | 117 |
| 35:00.0 | 824m | 3:02.0 | 58 | 499 | 20 | 119 |
| 40:00.0 | 801m | 3:07.2 | 53 | 483 | 19 | 117 |
| 45:00.0 | 825m | 3:01.8 | 58 | 500 | 20 | 115 |
| 50:00.0 | 802m | 3:07.0 | 53 | 484 | 19 | 109 |
| 55:00.0 | 845m | 2:57.5 | 63 | 515 | 20 | 122 |
| 1:00:00.0 | 850m | 2:56.4 | 64 | 519 | 20 | 114 |
| 1:00:02.4 | 2m | 10:00.0 | 2 | 305 | 0 | 113 |
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Workout Graph
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