Dave Amundrud 3x10:00/2:00r row
4,815m
Meters
30:00.0
Time
3:06.9
Pace
242
Calories
134
Heart Rate
| Rest Distance | 628m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,443m |
| Overall Time | 36:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 115 |
December 17, 2024 11:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,815m | 3:06.9 | 54 | 484 | 19 | 134 |
| 10:00.0 | 1,672m | 2:59.4 | 61 | 508 | 20 | 140 |
| 10:00.0 | 1,710m | 2:55.4 | 65 | 523 | 21 | 119 |
| 10:00.0 | 1,433m | 3:29.3 | 38 | 431 | 18 | 143 |
| r628m |
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Workout Graph
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