Dave Amundrud 1:00:07 row
10,104m
Meters
1:00:07.8
Time
2:58.5
Pace
506
Calories
118
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 19 |
| Stroke Count | 1211 |
| Drag Factor | 113 |
December 21, 2024 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.8 | 10,104m | 2:58.5 | 62 | 511 | 19 | 118 |
| 5:00.0 | 839m | 2:58.7 | 61 | 510 | 21 | 119 |
| 10:00.0 | 837m | 2:59.2 | 61 | 509 | 21 | 115 |
| 15:00.0 | 838m | 2:58.9 | 61 | 510 | 20 | 122 |
| 20:00.0 | 838m | 2:58.9 | 61 | 510 | 20 | 113 |
| 25:00.0 | 838m | 2:58.9 | 61 | 510 | 20 | 119 |
| 30:00.0 | 838m | 2:58.9 | 61 | 510 | 20 | 123 |
| 35:00.0 | 836m | 2:59.4 | 61 | 508 | 20 | 123 |
| 40:00.0 | 842m | 2:58.1 | 62 | 513 | 20 | 122 |
| 45:00.0 | 839m | 2:58.7 | 61 | 510 | 20 | 117 |
| 50:00.0 | 843m | 2:57.9 | 62 | 513 | 20 | 119 |
| 55:00.0 | 847m | 2:57.0 | 63 | 516 | 20 | 110 |
| 1:00:00.0 | 854m | 2:55.6 | 65 | 522 | 20 | 118 |
| 1:00:07.8 | 16m | 4:03.7 | 24 | 383 | 9 | 116 |
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Workout Graph
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