Dave Amundrud 1:00:00 row
9,765m
Meters
1:00:00.0
Time
3:04.3
Pace
491
Calories
116
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 19 |
| Stroke Count | 1166 |
| Drag Factor | 113 |
December 22, 2024 12:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,765m | 3:04.3 | 56 | 492 | 19 | 116 |
| 12:00.0 | 2,000m | 3:00.0 | 60 | 506 | 20 | 120 |
| 24:00.0 | 1,944m | 3:05.1 | 55 | 489 | 19 | 118 |
| 36:00.0 | 1,924m | 3:07.1 | 53 | 483 | 19 | 115 |
| 48:00.0 | 1,931m | 3:06.4 | 54 | 485 | 19 | 117 |
| 1:00:00.0 | 1,966m | 3:03.1 | 57 | 496 | 20 | 113 |
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Workout Graph
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