Dave Amundrud 15:06 row
2,514
Meters
15:06.3
Time
3:00.2
Pace
125
Calories
111
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 17 |
| Stroke Count | 306 |
| Drag Factor | 109 |
December 23, 2024 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.3 | 2,514 | 3:00.2 | 60 | 505 | 17 | 111 |
| 5:00.0 | 835 | 2:59.6 | 60 | 507 | 20 | 105 |
| 10:00.0 | 841 | 2:58.3 | 62 | 512 | 21 | 113 |
| 15:00.0 | 825 | 3:01.8 | 58 | 500 | 20 | 114 |
| 15:06.2 | 14 | 3:41.4 | 32 | 410 | 10 | 114 |
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Workout Graph
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