Dave Amundrud v8:00/3:00r...4 row
3,663
Meters
20:00.0
Time
2:43.8
Pace
190
Calories
124
Heart Rate
| Rest Distance | 1,714 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,377 |
| Overall Time | 32:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 116 |
December 23, 2024 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,663 | 2:43.8 | 80 | 574 | 21 | 124 | |
| 8:00.0 | 1,462 | 2:44.1 | 79 | 572 | 22 | 125 | |
| r: 3:00 | 429 | ||||||
| 6:00.0 | 1,088 | 2:45.4 | 77 | 566 | 21 | 122 | |
| r: 3:00 | 415 | ||||||
| 4:00.0 | 729 | 2:44.6 | 78 | 570 | 21 | 122 | |
| r: 3:00 | 408 | ||||||
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 22 | 127 | |
| r: 3:00 | 462 | ||||||
| r1,714 |
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Workout Graph
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WOD 8:00,6:00,4:00,2:00 / 3:00