Andrew Hires 5000m row
5,000m
Meters
19:04.4
Time
1:54.4
Pace
348
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 28 |
| Stroke Count | 532 |
| Drag Factor | 123 |
April 24, 2016 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:04.4 | 5,000m | 1:54.4 | 234 | 1103 | 28 |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 28 |
| 3:48.2 | 2,000m | 1:54.1 | 236 | 1110 | 27 |
| 3:50.3 | 3,000m | 1:55.1 | 229 | 1088 | 28 |
| 3:52.3 | 4,000m | 1:56.1 | 223 | 1068 | 28 |
| 3:45.6 | 5,000m | 1:52.8 | 244 | 1139 | 29 |
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Workout Graph
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